College in my 30’s

Bipolar disorder, also known as manic-depressive illness, is a condition that affects more than two million Americans. People who have this illness tend to experience extreme mood swings between depression and anxiety.  There are several other specific symptoms and behaviors accompany this affliction.  There are many who are still searching for ways to cope and find relief with their symptoms.
 
Although taking medications and receiving counseling can be very helpful tools to manage the variety of symptoms, participating in a regular aerobic exercise program is the most effective solution for the treatment of Bipolar disorder.  A recent study revealed that exercise alone has immediate and long-lasting benefits compared to using medication and exercising combined.   James Blumenthal, PhD from Duke University speculated that “The concurrent use of medication may undermine the psychological benefits of exercise.”  In Dr. Blumenthal’s study, a simple program of walking on a treadmill or riding a stationary bicycle at 70 to 85 percent of their maximum heart rate for 30 minutes, three times a week was performed.

If you or any of your friends, family or loved ones suffer from Bipolar disorder, consider starting an aerobic exercise regimen as part of your maintenance treatment by consulting with your primary care physician as to what programs would be appropriate for you.  You will feel immediate improvements in your symptoms and you will be able progress forward to lead a productive and fulfilling life as you are able to stay in control your mood swings and not be controlled by them.

*Writing this editorial really helped to identify how I wanted to conclude my essay and to how write specifically for my audience.